Point of Contact

Practicing Qigong: Acupoints on the hand stimulate the lung meridian in the form

Welcome!

Thank you for visiting Point of Contact online!

Point of Contact offers movement and fitness training that is grounded in principles of both healthy energy flow and anatomical function. Our offerings range from physically vigorous

pilates and functional movement training - to

the still and introspective space preserved in

body-work sessions. Through our unique multi-disciplinary approach, clients have the option

of working in one of our modalities...

or of constructing a personalized, integrated

program over time. With this approach, we offer clients a point of contact to the power and beauty of the human body - and the unique synergy created by the luminous presence of the individual spirit. We regularly work with clients who have a wide variety of skill levels, goals, and experience, ranging from those at beginning levels to professional athletes and dancers. We specialize in the Pilates Method, Chinese Qigong, energy body-work, and general functional movement training.

The diverse goals of our clientele include:

Physical fitness:

• improved physical fitness, strength, flexibility, and stamina

• a trimmed and toned physique

• decreased stress and tension

• understanding anatomy and biomechanics of movement

• optimizing athletic performance

Enjoyment of exercise and renewed self-image:

• renewed interest and joy in exercise and movement

• improved self-confidence and esteem

• increased comfort with one's own body and self-image

• overcoming emotional or psychological discomfort associated with exercise

• pursuit of holistic guidance and greater understanding of self

• general personal healing and empowerment

Please see Anita' biography, and coming soon: our page on Movement Healing.

• .....and just some personal time - doing something fun!

What's new?

We are currently expanding to offer group classes in Pilates and Qigong, in addition to

private training in the Madison area and Blue Mounds WI, a beautiful 20 min drive from Madison. We welcome feedback about our class offerings and our website as we continue its construction!

Coming in September - New group classes and Workshops

Main Street Yoga Studio

Blue Mounds Dharma Center

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Thank you!