Point of Contact

Welcome!

Point of Contact specializes in mind-body wellness and fitness.

• Functional Anatomy and Mind-body dynamic

• Classical Pilates Method • Chinese Qigong

• Japanese Acupressure and energy bodywork

• Recovery from stress and trauma

What makes us special?

Point of Contact offers movement and fitness training that is grounded in principles of both healthy energy flow and anatomical function. We specialize in providing individualized therapeutic support for recovery from the in-body (physical, physiological) and mind-body aspects associated with anxiety and stress. Our offerings range from physically vigorous pilates and functional movement training, to the still and introspective space preserved in body-work sessions. Through our unique multidisciplinary approach, clients have the option of working in one of our modalities... or of constructing a personalized, integrated program over time. With this approach, we offer clients a point of contact to the power and beauty of the human body - and the unique synergy created by the luminous presence of the individual spirit.

Who are our clients?

We regularly work with clients who have a wide variety of skill levels, goals, and experience, ranging from those at beginning levels to professional athletes and dancers.

The diverse goals of our clientele include

Physical fitness:

• improved strength, flexibility, and stamina

• a trimmed and toned physique

• decreased stress and tension

• understanding anatomy and biomechanics

• optimizing athletic performance

Enjoyment of exercise and renewed self-image:

• renewed interest and joy in exercise and movement

• improved self-confidence and esteem

• increased comfort with one's own body and self-image

• safely overcoming emotional or psychological discomfort associated with exercise

• individualized pursuit of holistic guidance and greater understanding of self

• general personal healing and empowerment

• and just some personal time - doing something fun!

What's new?

We are currently expanding to offer group classes in Pilates and Qigong, in addition to

private training in the Madison area and Blue Mounds WI, a beautiful 20 min drive from Madison. We welcome feedback about our class offerings and our website as we continue its construction!

Thank you!